MCAL - Mobile County Aquatics League
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Strokes with Videos
The following links provide a brief description of each stroke and a video of proper execution:
FREESTYLE
BACK
BUTTERFLY
BREAST
Home
About
Teams
USA Swimming Resources
Archives
MCAL By-Laws
MCAL Rules & Regulations
USA Swimming - Stroke & Turn Presentation
SWIM STROKES & USA SWIMMING RULES
SPONSORS
Contact